Standing Forward Fold/Uttanasana

yoga tips standing forward fold

School is starting and it’s back to the regular work routine. Here is a great yoga pose that can really help you start your day. It can stretch your hamstrings, calves, hips, back, and all the muscles that can get tense from sitting in an office chair all day. You will also feel more awake […]

40 Day Challenge!

40 Day Challenge Banner Medium

This challenge is a great way to strengthen your body, clear your mind, and make a daily commitment to yourself. Join the HYM community in completing this challenge and watch your mind and body transform. To ease ourselves back into the regular routine, we will start with the HYM 40 day challenge!

Date Night

date night extended

We appreciate you as our valuable customer. You’ve spoken and we listened! Due to a high volume of requests, we’ve extended our DATE NIGHT until the end of August. Don’t miss out this time! Please visit: Date Night

Tropical fruits?

tropical fruits

Aloha! Here are some reasons why you should eat more tropical fruits!

CX Event!

cx event

Thank you Ava for making the CX Friends and Family hot yoga event possible. It was a pleasure to see everyone here!

Look fit and fabulous


Summer is officially here! If you haven’t started your fitness routines it’s never too late to start! You can still look fit and fabulous. All you have to do is commit, put time and effort into it and soon you will see results.

Happy Mother’s Day

happy mothers day

KEEP CALM & LOVE MOM! HYM wishes all the moms out there and everyone a very Happy Mother’s Day!